Home remedies for stress headache

There are several home remedies for stress headache if your headache is caused by stress, tension, or restlessness. Home remedies for stress headache are often more effective than over-the-counter medications and remedies.

How to Make Home Remedies for Stress Headache

• Lying down and closing your eyes for half an hour or more is one of the best ways of treating headaches caused by stress. It is better to go to bed right at the onset of getting the headache.
• According to experts, resting in a darkened room can bring in much relief. Avoid reading or staring at a glowing computer screen. Wearing tinted glasses or using other means to filter bright light may help.
• Place a washcloth dipped in ice-cold water over the eyes. Applying this method at the onset of the headache will relieve the pain within 20 minutes for most.
• Another alternative is placing a warm washcloth over your eyes and leaving the compress on for half an hour.
• As stress headaches aggravate with tension, having pleasant thoughts may help. Relax your mind so that you can figure out a way to resolve the problem, which can help ward off headache-causing tension.
• Check tension behavior in yourself, such as clenching your jaw or wrinkling your brow. If you find yourself doing these things, stop, relax, and take a deep breath or two. This could help prevent headaches.
• Aromatherapy has been used for ages to cure stress headaches. It works equally well by using massage oils or inhaling different herbal oils.
• Avoid smoking as it can worsen a headache, especially if you suffer from cluster headaches -- extremely painful headaches that last from 5 to 20 minutes and come in groups.
• Drinking to excess often causes a pounding headache the next morning. Dark alcoholic beverages such as red wines, sherry, brandy, scotch, vermouth, and beer contain large amounts of tyramine, an amino acid that can spark headaches in people who are sensitive to it.
• Regular exercise, such as walking, jogging, and other aerobic activities helps release the physical and emotional tension that may lead to headaches.
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